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Ingredients:This is a Turkish comfort food dish consisting of köfte (meatballs), peppers, and

Calories(200 gr):197 calories

Benefits: Rich in protein, iron, potassium and folic acid

Allergy:Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Wheat, Soybeans, Gluten, Sesame

Ingredients:

Lentils are a powerhouse of vitamins, protein, and fiber. This soup contains a colorful mix of veggies, providing diverse vitamins and delicious flavors to boot

Calories (1 cup):230 calories

Benefits:

    -Reduces risk of certain chronic diseases (such as diabetes, obesity, cancer and heart disease)

    -Supports digestive system

    -Heart-healthy

    -Helps to manage blood sugar level  

    -A source of plant protein

Allergy:Lentil allergy can present as anaphylaxis, hives, angioedema or

Ingredients:Just like all whole grains, rice naturally contains three edible components—the bran, germ, and endosperm

Calories (100gr):130 calories

Benefits:Rice is a rich source of carbohydrates, the body's main fuel source.

Allergy:People allergic to rice might experience sneezing, runny nose, itching, asthma, stomachache, hives, sores in the mouth, or eczema after they eat rice.

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 Börek is a family of pastries or pies and made of a thin flaky dough such as filo with a variety of fillings, such as meat, cheese, spinach, or potatoes.